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Eating gluten free can mean eating a canada goose uk outlet lot of rice (Picture: Getty)Inorganic arsenic canada goose black friday sale is a poison that occurs buy canada goose jacket naturally in rice and it is known to cause cancer, developmental issues and heart disease.

Canada Goose sale For the majority of the population, who may eat canada goose clearance rice a few times a week, there is little to worry about. Canada Goose sale

buy canada goose jacket cheap 9 gluten free chocolate cake Canada Goose Outlet recipes to cheap Canada Goose tryIn fact, if the rice is prepared by soaking it overnight and cooking it in a 5:1 ratio of water to rice, the arsenic content is reduced cheap canada goose uk by 80%, as highlighted last year on the BBC’s Trust Me I’m A Doctor canada goose coats programme. buy canada goose jacket cheap

However, for those who Canada Goose online eat a gluten free diet, rice flour appears in almost all substitute foods. Gluten free pasta, bread, Canada Goose Coats On Sale crackers, cakes, biscuits, Canada Goose Jackets cereals and other processed goods are almost always made primarily with rice flour.

canada goose coats Professor Andy Meharg from Queen’s University Belfast, who has studied arsenic for decades said: ‘Those who are health conscious and particularly look out [for] gluten free foods are exposing themselves to higher levels of inorganic canada goose uk black friday arsenic as many of these foods substitute rice for wheat, and rice is naturally high in inorganic arsenic.’ canada goose coats

canada goose deals In January 2016, the EU brought in limits for the maximum amount of arsenic that’s allowed Canada Goose sale in foods. canada goose deals

canada goose clearance However, last year,researchers at Queens University Belfast tested rice buy canada goose jacket cheap based products uk canada goose outlet specifically canadian goose jacket aimed at babies and young children and found that almost 75% of them contained more arsenic than allowed under EU law. canada goose clearance

According to Professor canada goose Meharg, the impact of arsenic is like smoking cigarettes. The more you eat, the greater your risk.

canada goose clearance sale He says: ‘Inorganic arsenic is a human carcinogen, and levels in rice are such that we should be concerned for high rice consumers.’ canada goose clearance sale

Canada Goose online But what canada goose factory sale if, like me, you are bringing up a child with Coeliac canada goose coats on sale disease, or you have Coeliac disease yourself? Canada Goose online

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Canada Goose Jackets Coeliac disease is an autoimmune condition that necessitates a strict, life canada goose clearance sale long, gluten free diet, potentially making you a high Canada Goose Parka rice consumer. Canada Goose Jackets

Coeliac UK say: ‘There is greater concern for people with Coeliac disease on a gluten free diet because of the reliance on rice as a basic ingredient in gluten free staples but the European Commission, FSA and other global regulatory bodies have set standards to limit arsenic in food and continue to monitor exposure and we canada goose store continue to monitor the situation and risk for people on a gluten free diet.’

However, if you eat a gluten free diet and wish to reduce your reliance on rice there are a few things you can do:

buy canada goose jacket Eat a naturally uk canada goose gluten free diet, avoiding processed foods as far as possible. This means focussing on naturally gluten free wholegrains such as sorghum, teff and quinoa, along with eating lots of fresh colourful vegetables and fruit and minimally processed meat, fish, dairy products, beans and pulses. buy canada goose jacket

Canada Goose Outlet Bake your own gluten free goods using a rice free flour blend or your own combination of naturally gluten free flours (avoiding rice flours). Canada Goose Outlet

canada goose store Keep the shop bought processed items as treats rather than daily staples. canada goose store

canada goose black friday sale For more help and support adapting to a wholesome gluten free life visit my website at The Free From Fairy. canada goose black friday sale

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